Move in Balance
Move in Balance
Watch the NEW online exercise classes created in collaboration with Move 50+ including 12 videos that challenge balance progressively.
Education Sessions
Explore a collection of recorded educational sessions presented in partnership with Horizon Health. Watch at your convenience and learn about topics that support healthy aging, wellness, and community living.
“Cognition and Aging: What’s Normal, What’s Not, and How to Protect Your Brain”
Learn how aging affects the brain, including changes in memory, thinking, and cognitive function that are considered a normal part of aging.
Discover how different lifestyle habits can help protect cognitive function and promote healthy aging.
"Hip Fractures: Care and Prevention”
Learn about the key factors that contribute to fracture risk in older adults, as well as the importance of maintaining bone and muscle health.
This session includes practical strategies to help reduce fracture risk, including exercise, nutrition, screening, and other evidence-based approaches to prevention.
“Sleep and Seniors”
Learn about the important role sleep plays in healthy aging and how age-related changes can affect sleep quality and daily well-being.
Explore common sleep challenges experienced by older adults, including sleep disorders and disruptions to normal sleep patterns.
Fall Prevention Resources
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Am I at risk of falls?
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How can I prevent falls?
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What can I do to help others in the community?
Resources for Healthcare Professionals
Collaborative Approaches to Fall Risk Management
Recommended Best Practices
Additional Resources
Zoomers in Balance Resources
Participant Brochure
Leader Brochure
