Is Zoomers right for me?
Regardless of the format (e.g., online, pre-recorded videos, in-person), the main goal is to improve balance and reduce the risk of falls.
There are three categories of fall risk based on the literature:
| LOW RISK | You have not fallen in the past year OR you did fall in the past year but can walk across an intersection during the allowed time on a crosswalk light*. |
|---|---|
| MODERATE RISK | You fell in the past year and cannot walk across an intersection during the allowed time on the crosswalk light. |
| HIGH RISK | You have fallen more than twice within the past year, had an injury related to a fall, were unable to get up from a fall, lost consciousness due to a fall, or consider yourself to be frail. |
*Most exercises proposed with Zoomers in Balance program are designed for those at LOW to MODERATE risk of falling. If you consider yourself to be at MODERATE to HIGH risk of falling, it is recommended that you consult with your healthcare provider before participating.
Please note that since the production of this video, the program name has changed from Zoomers on the Go to Zoomers in Balance. Additionally, to emphasize the focus on improving balance, the Zoomers in Balance program no longer uses external equipment such as bands and weights.
To see the full list of class locations and times, click on the New Participant registration link below!
Registration
Registration for SUMMER 2026 is now CLOSED.
Classes began July 13th and end September 4th, 2026.
Registration for the Fall 2026 session, will open August 28th, 2026.
Please check back then to register.
Summer in-person Locations
Summer Online Class Schedule
Click here if you would like information on the current list of classes offered for the session.
Click here if you would like information on the upcoming list of online, live classes offered this session.
Save the Date: Upcoming Registration Sessions at a Glance
Stay informed with the key dates and session details you’ll need.
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Start date: April 13th, 2026
End date: July 3rd, 2026
Re-registration Opens: March 6th, 2026 (only open to those currently participating)
Registration opens: March 27th, 2026
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Start date: July 13th, 2026
End date: September 4th, 2026
Re-registration opens: June 1st, 2026 (only open to those currently participating)
Registration opens: June 22nd, 2026
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Start date: September 14th, 2026
End date: December 4th, 2026
Re-registration opens: August 7th, 2026 (only open to those currently participating)
Registration opens: August 28th, 2026
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Start date: January 4th, 2027
End date: March 26th, 2027
Re-registration opens: November 6th, 2026 (only open to those currently participating)
Registration opens: November 27th, 2026
*please note the dates listed are subject to change based on the location you plan to attend*
Registration Instructions
How to register as a new participant
How to register as a returning participant
Need to report an incident? Click the button below to fill out the form